Driving Theory Test – Quick guide to Ease the Nerves
Any kind of test or examination can set off nerves but there is so much pressure on young people to take and pass their driving test because of their friends and how much it costs, which is the main loss when you fail a driving test. Don’t let anyone put pressure on you to pass. If you do, great! But if you don’t then realise that it is not the end of the world and it can easily be retaken.
Driving nerves can affect many learner drivers’ ability so they end up doing worse than they should have done. Symptoms of nervousness such as sweaty palms and forehand, loss of concentration and a pounding heart will do nothing to help your confidence.
Firstly, think about what your instructor has told you. They are the expert and they think that you are capable and ready to take your test. That in itself should be a vote of confidence for you.
Make sure you know exactly where the test centre is, how to get there, and whether or not that route gets particularly busy at any point during the day. This preparation will help you to arrive at your test with plenty of time to prepare and relax.
Use your nerves to your advantage by embracing them. If you walk into your test feeling big-headed and confident then you may be more likely to make a mistake. By being a little bit nervous, your brain will be more alert and you will be able to recall information more easily.
Avoid cramming for the driving theory test the night before and make sure that you get regular revision sessions into your daily life for example, try slotting in an hour or two of practice every day. Don’t just learn new things too, make sure you go back and make sure you know everything.
If you feel yourself getting panicky, try concentrating on your breathing by doing some deep breathing exercises. Concentrating on the simple action of breathing in and out will help relax you by taking your mind off the test and will also help to get a sufficient amount of oxygen to your brain. Don’t resort to having a cigarette as this will only increase your heart rate and make you even more nervous. The nicotine doesn’t help smokers feel that calmness that they claim, this comes more from the actual action of smoking.
References:
http://www.britannia-driving-school.co.uk/cpages.php?pageName=master_test_nerves
http://www.driving-test-success.com/driving_test_nerves.htm